The Balance Wheel

An important part of my recovery has been learning to live a balanced life. I have learned that balance is not something we reach, it is something we do every day. We are all different, have different energy levels, different tolerance levels for stress, different needs for rest and relaxation. It is important to become aware of what our personal needs for balance are and honor them. Also remembering to honor the differences in the needs of those around us.

Here is a balance wheel that I found online and wanted to share with you. What does your balance wheel look like?














Here are two of my favorite quotes when it comes to balanced living:

"I believe taking care of ourselves is an art, and this art involves one fundamental idea that is foreign to many: giving ourselves what we need."
~ Melody Beattie

"...One has to find a balance between what people need from you and what you need for yourself." ~ Jessye Norman

peace, hope and love,

Lily