Wisdom

"Wisdom is the quality that keeps you from getting into situations where you need it." ~ Doug Larson 





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Believe

"Everything is possible for him who believes."

Mark 9:23








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Be Yourself

"Be yourself; everyone else is already taken." ~ Oscar Wilde



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We All Have Problems

‎"We all have problems. The way we solve them is what makes us different."

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~ Unknown

choose to be kind

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Shadows

"Most of the shadows of life are caused by standing in our own sunshine." -Ralph Waldo Emerson

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Empty Spaces...

New York Times crossword editor, Will Shortz, says, “We have a natural compulsion to fill empty spaces.” I like to think he means not just crosswords, but the empty spaces inside of us that come from making your way in a world that doesn’t always embrace "unique". I tried to fill my empty spaces with words and puzzles—and Steve. But that wasn’t the answer. Now I know, on the journey of life, just find someone as normal as you—if not a whole bunch." ~ Sandra Bullock, All About Steve (2009)

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Just as I am

"The curious paradox is that when I accept myself just as I am, then I can change" - Carl Rogers

"Unconditional positive regard, a term coined by the humanist Carl Rogers, is blanket acceptance and support of a person regardless of what the person says or does. Rogers believes that unconditional positive regard is essential to healthy development. People who have not experienced it may come to see themselves in the negative ways that others have made them feel. By providing unconditional positive regard, humanist therapists seek to help their clients accept and take responsibility for themselves. Humanist psychologists believe that by showing the client unconditional positive regard and acceptance, the therapist is providing the best possible conditions for personal growth to the client.

David G. Myers says the following in his Psychology: Eight Edition in Modules:
"People also nurture our growth by being accepting—by offering us what Rogers called unconditional positive regard. This is an attitude of grace, an attitude that values us even knowing our failings. It is a profound relief to drop our pretenses, confess our worst feelings, and discover that we are still accepted. In a good marriage, a close family, or an intimate friendship, we are free to be spontaneous without fearing the loss of others' esteem."

Unconditional positive regard can be facilitated by keeping in mind Carl Rogers’ belief that all people have the internal resources required for personal growth. Rogers' theory encouraged other psychiatrists to suspend judgment, and to listen to a person with an attitude that the client has within himself the ability to change, without actually changing who he is."

source: Unconditional Positive Regard

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Every Minute

After being in ICU last month for a subarachnoid hemorrhage, a stroke and a recently diagnosed heart condition that will require surgery, rocker Bret Michaels made a surprise appearance on this past Wednesday's American Idol Finale. After the show, he was asked by a reporter about his outlook on life.

How has his outlook on life changed since his health problems? A great reminder:

"The outlook on life... I always thought I enjoyed every day, but now I KNOW I enjoy every day. Every minute here is awesome."

Psychologists attribute his bounce-back to psychological hardiness a predisposition that allows an individual to accept the challenges and changes in life with good humor and resilience, which in turn influences behavior that prevents illness. Psychologists Salvatore Maddi and Suzanne Kobasa identified three dimensions that tend to promote this sense of hardiness and in turn physical wellness: Commitment, Control and Challenge. You can read more about psychological hardiness HERE.

To read the article: Bret Michaels, Hardy by Nature - Rockers' Speedy Recovery a Sign of his Psychological Resilience click HERE.

Just when...

"Just when the caterpillar thought the world was over, it became a butterfly."
~ Proverb


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Song Quote for Today

"We get so easily distracted
We forget where we set out to go
Well it's okay, it's okay
When everything is everywhere
And you don't know what to do
Don't ever let this world unbalance you
It took some time to realise
But it just occurred to me
That what we have is what we choose to see."

~ Gary Go, Heart and Soul


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Do You See What I See?

I've been resisting wearing my glasses for the longest time even though I know I am continuing to hurt my vision. 

 

This is what the world looks like to me through my right eye. 

 

With both eyes open, I can still compensate and see more or less ok but with A LOT of straining.

 

 

 

 

 

This past week I had to renew my drivers license. It's been years since I had to do a vision test at the DMV. This is how my vision test went down:

DMV Employee: read the letters in line five please. 

Me: A C D X Y (looking through the test thingie)

DMV Employee: read the letters on the right as well

Me: What do you mean there's letters on the right ? 

***after putting on my glasses*** - 

Me: Oh, there they are! D G T U C

DMV Employee: You are getting a restricted license today (for corrective lenses)

Me: :-(

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This got me thinking. I have neglected my eyesight for so long. Even though I know better, I have been engaging in a behavior that is hurting my health. This week i realized that my bad choice is also a safety concern for others. If I don't wear my glasses when I am driving, I can get a traffic citation, I could hurt myself and/or someone else. I could eventually get my license suspended. I have no choice now.

I still have a choice whether or not to wear my glasses while I am NOT driving. That choice is still up to me. I am going to make the right choice. I am wearing my glasses from now own.

 

Are there any healthy choices you can make for yourself before it is too late...while they are still up to you?

Day by Day

Know what's weird? Day by day, nothing seems to change, but pretty soon...everything's different.
~ Calvin from Calvin and Hobbes

Reason to Celebrate

Congrats to Jennie Ketcham, blogger, writer, painter, artist, and as she refers to herself "recovering human" for her one year anniversary in recovery.

Thanks for giving those in recovery the gift of your strong voice of hope, possibility and second chances.



"Don’t be afraid to fail, you’ve done that plenty. 
Never forget that success is a process, not a race, 
and there really are no finish lines in life. 
Always be grateful for this moment, your life, 
for the lessons you’ve learned and the places you’ve been. 
Remember to tell people you love them as much as you can, 
and don’t worry about tomorrow because it has yet to happen.
Please believe in yourself, because you can do it.
Please love yourself, because you are worth it.
Please remember me, because I am you."

~ Jennie Ketcham 


You can read Jennie's blog by clicking HERE.


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Change...

There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.
- Nelson Mandela






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Reminders for the Week

These are some of the lessons/reminders I learned and re-learned this past week:

If I want to make a change in any area of my life, I should ask myself: what am I going to do next? instead of asking "what am I going to do for the rest of my life?"...the latter can be very overwhelming and create a lot of anxiety.

I can't teach someone insight. It comes with time, experience, growth and awareness of self and others. It's been a journey and a process for me and it is for everyone.

Most people, places and things are not all good or all bad which to me equals I am not all good or all bad. I don't have to be perfect. I just have to be me. I have lived this one for a while and am thankful that I practice it daily.

Who I am is not what I do for work. That's just how I make my money to live my life and be me. Many people tie their sense of identity to the work they do or how many letters come after their name. That's been me for many years...and, in my case, ever since I chose to leave medical school all those years ago, it has made me feel as Jennie Ketcham would say "less than" ...... I am not my job, that is just what I do. I am not the choices I have made up to this moment. That is just my past. My future does not have to be an extension of my past. I am a survivor, I am a smart, kind, compassionate woman. I'm insightful. I am a great friend. I am funny. I have integrity. I am loyal. I like the person I am becoming every day. It's been a long tough road, but looking back, it has been totally worth it...

Tonight I am thankful for the journey...

peace, hope and love,

Me

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Walk on the Water by Britt Nicole

Walk on the Water

You look around and staring back at you
Another wave of doubt will pull you under
You wonder
What if I'm overtaken
What if I never make it
What if no one's there
Will you hear my prayer
When you take that first step
Into the unknown
You know that He won't let you go

So what are you waiting for
What do you have to lose
Your insecurities
They try to hold to you
But you know you're made for more
So don't be afraid to move
Your faith is all it takes
And you can walk on the water too

So get out and let your fear fall to the ground
No time to waste, don't wait
And don't you turn around, and miss out on
Everything you were made for
Gotta be, I know you're not sure, more
So you play it safe, you try to run away
If you take that first step
Into the unknown
He won't let you go

So what are you waiting for
What do you have to lose
Your insecurities
They try to hold to you
But you know you're made for more
So don't be afraid to move
Your faith is all it takes
And you can walk on the water too

Step out even when it's storming
Step out even when you're broken
Step out even when your heart is telling you, telling you to give up
Step out even when your hope is stolen
Step out you can't see where you're going
Don't have to be afraid
So what are you waiting what are you waiting for

So what are you waiting for
What do you have to lose
Your insecurities
They try to hold to you
But you know you're made for more
So don't be afraid to move
Your faith is all it takes
And you can walk on the water too

Dwell on it a little

When you do something you are proud of, dwell on it a little, praise yourself for it.
~ Mildred Newman

"Each one of us is very good at something. Maybe it's baseball or tennis where we display talent. Maybe we're good in math or at giving reports. A few people are talented at being good listeners or helpful friends. To recognize our own talents we may need help from others. It's always so much easier to see our faults, or the ways we don't meet our own expectations.

But the fact is, we are all skilled in many areas of our lives. To accept praise -- better yet, to quietly give it to ourselves -- is a sign of healthy growth."

source: Today's Gift by Anonymous

Quote for Today

“Sometimes the questions are complicated and the answers are simple” ~Dr. Seuss


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It's Not Easy Being Green

"Was it an accident I saw that, Fiyero wondered, looking at the manager with new eyes. Or is it just that the world unwraps itself to you, again and again, as soon as you are ready to see it anew?" ~ Wicked: The Life and Times of the Wicked Witch of the West



I've been reading Wicked: The Life and Times of the Wicked Witch of the West . It's a great read. It's made me think of The Wizard of Oz in a different light, from a different point of view.

I realize that, I had only heard one side of the story. I accepted that the ugly Wicked Witch of the West had it out for Dorothy and her friends because she was "the bad guy" or in this case "the bad girl"...

But what if I looked at it from the the Witch of the West's point of view? Did she have a name? (according to this story, yes, her name was Elphie) Where did she come from? (from a town called Rush Margins). What if Elphie was and anti-totalitarian agitator fighting against the Wizard? What if she was an animal-rights activist, a nun, a nurse? What was HER story?

Dorothy's house landed on The Wicked Witch of the East (Elphie's sister) and killed her. The Witch of the East also had a name. It was Nessie. She also had a story.

Glinda, the "good witch" gives Dorothy the red shoes from the dead Nessie without Elphie's consent. . What if the shoes had been a family heirloom? Dorothy takes the shoes and follows the yellow brick road to go see The Wizard. The Wizard tells Dorothy he will send her back to Kansas on one condition: if she kills the Wicked Witch of the West.

Elphie had several reasons to be upset.

I'd never stopped to think of Elphie's side of the story. It makes me wonder, are there people or areas in my life where I am not considering "the other side of the story"? How about you?

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United Breaks Guitars

Just heard this song, saw this video and read the story that inspired it all. Aside from a good laugh, it is a great reminder to make the best of the tough times we go through...

In the spring of 2008, Dave Carroll and his band Sons of Maxwell were traveling to Nebraska for a one-week tour and Dave's Taylor guitar was witnessed being thrown by United Airlines baggage handlers in Chicago. He discovered later that the $3500 guitar was severely damaged. They didn't deny the experience occurred but for nine months the various people Dave communicated with put the responsibility for dealing with the damage on everyone other than themselves and finally said they would do nothing to compensate him for his loss. So Dave promised the last person to finally say no to compensation (Ms. Irlweg) that he would write and produce three songs about his experience with United Airlines and make videos for each to be viewed online by anyone in the world. "United: Song 1" is the first of those songs.

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Quote for Today

"The world breaks everyone, and afterwards, many are strong in the broken places." - Ernest Hemingway

source: Jaime's Blog


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Question for Today

Every day is a chance for a 'do over'. Forget yesterday, what are you going to do differently today?

~ Dove Self Esteem Fund



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Help for Haiti

You can make a donation to the Red Cross for Haiti Relief HERE .

If you wish to donate to other organizations providing emergency relief
and aid to Haiti, visit CNN.COM / IMPACT YOUR WORLD
for a comprehensive list.

peace, hope and love,

Lily

Friday Night Reflections

"All I ask is one thing, and this is....and I am asking this particularly of young people that watch: Please don't be cynical. I hate cynicism. For the record it is my least favorite quality. It doesn't lead anywhere. Nobody in life gets exactly what they thought they were going to get. But if you work really hard, and you're kind, amazing things will happen. I'm telling you, amazing things will happen. I'm telling you. It's just true!" ~ Conan O'brien



I just finished watching the last episode of the Tonight Show with Conan O'Brien as host.

"Nobody in life gets exactly what they thought they were going to get." That's for sure! I have definitely used the bad choices I've made and the tough times I've been through as opportunities to grow and learn. It's the only way to move forward.

I've learned that I have to take care of myself and that it is ok to make mistakes. However, I have become somewhat cynical and don't trust others (and sometimes myself) as much as I used to. As Jennie Ketcham said the other day, it's like I used to trust people too soon, too fast. I would give 100% of my trust away almost immediately. That of course, lead to not so healthy relationships and not to healthy choices.

The problem is not in trusting people and the answer is not in putting walls up to protect myself. It's not all or nothing. If I trust too much, I put myself at risk, but if I don't trust at all, and protect myself from everyone and everything, I might not get hurt but at too high of a price. I'm safe inside the walls I put up but don't let anyone truly in. True, there are some people that don't deserve to be let into my world, but I can spot red flags pretty accurately these days...

I have to learn to trust in all the work I've done. I am a different person now, I am a healthier person now. I know what healthy boundaries are (God, do I practice them daily!!!). I am comfortable asserting myself. I say yes when I want to say yes, and no when I want to say no.

As I write this, I am curious as to what closer relationships would be like with me being the new stronger, healthier me...definitely worth a shot...!

GO TEAM COCO!!!! Thanks for the thoughtful words Conan!!

peace, hope and love,

Lily

Being Honest with Ourselves

I have one request: may I never use my reason against truth.
--Elie Wiesel

"Honesty with ourselves is a great asset in every situation we confront. The skill to look reality square in the face and call it what it is takes us a good distance toward coping with it. However, many of us also have the skill to spin or rationalize our actions so that we don't have to face something unpleasant. That skill provides us with excuses and evasions but it is the greatest betrayal of our selves. When we use our brain to cleverly cover the truth of our actions, we often believe our own lies, and then we're incapable of rectifying them.

Just as dishonesty builds and grows on itself, so does honesty. We cannot one day decide to be honest and change in a flash because we don't see all of our self-deceit yet. But we can make the decision to be as honest as we know how. Then we will soon be surprised by how much is revealed to us as the fog of our self-deceit lifts and our honesty builds upon itself."

Today I will strive to see reality as it is and not shape it to suit my ego's desires.

source: Wisdom to Know by Anonymous

Quote for Today

"When someone treats you in a way you don't appreciate, you have a right to respond appropriately. Then, take a moment to consider if they acted as a mirror for you... and decide to respond appropriately at the inner level. Whatever others "do" to us, we tend to do in even greater measure to ourselves."

~ Joyce Shafer from the article: Do We Teach Others How to Treat Us