Living without frustration

source: http://greatday.com/motivate/051013.html

Living without frustration
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It may seem that outside events and conditions are what cause
frustration. But those outside circumstances are merely
excuses, and do not actually create the frustration.

The frustration you experience is created by you.
It cannot exist without your support.

Your frustration is a choice. And just as easily as you can
choose to experience it, you can also choose to let it go.

Remember that the next time you feel frustrated. Remember
that it does not have to be.

Frustration blinds you to the best possibilities, and puts
valuable resources out of your reach. There is no question
that you’ll be far more effective without that frustration.

So when you find yourself frustrated, choose right then and
there to raise your awareness to a higher level. See how
useless and unnecessary that frustration really is.

Then let it go, and free yourself to move quickly ahead.

~ Ralph Marston

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It is a choice, something we can learn to do. Hey, I am not saying we can be totally frustration free. Sometimes we get frustrated, it is a part of life, we just don't have to make it a way of life.

peace, hope and love,

Lily