Here are two concepts that came to mind while I watched this summer's Olympic Games.
Perseverance
According to Dictionary.com , Perseverance is a "steady persistence in a course of action, a purpose, a state, etc., in spite of difficulties, obstacles, or discouragement". Michael Phelps finally surpassed Mark Spitz 1972 record of most gold medals in a single Olympic Games. We got to see the opening ceremony, the races, the reactions of the crowd, of Michael and of the swim team.
What we didn't get to see was one of the qualities that got him there: Perseverance. We saw the result of his perseverance: Victory. However, we often forget that reaching a goal doesn't just happen, it takes planning, sacrifice, discipline, patience, stick-to-it-iveness...day after day, year after year. It takes falling down and getting back up. It takes Perseverance. The same is true for recovery.
What ifs
This is a picture of Michael Phelps (left) and Milorad Cavic (right) finishing the 100 meters Butterfly final.
One of my favorite bloggers (you can check out his blog by clicking HERE) made the following point during the Olympics: After battling it out in the last 50 meters, Michael Phelps beat Cavic by 0.01 seconds. Have you ever been in a situation like Cavic's? When things just don't go your way and you may find yourself asking...What if? What if? What if?
We can't change the past, we can only learn from what happened and move on.
....
Most of us will not win an Olympic gold medal, but we can definitely learn a lesson or two from Phelps and Cavic on perseverance and letting go of "what ifs".
May you persevere in your journey towards recovery and learn to let go of "what ifs" that keep you stuck along the way...
peace, hope and love,
Lily
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