I just read that laughing helps with muscle relaxation, reduces stress hormones, enhances the immune system, aids in pain reduction, contributes to cardiac conditioning, seems to help prevent hypertension and results in a cleansing effect similar to deep breathing exercises.Do you sometimes get bogged down in the every day and forget to enjoy the simple things? I know I do. This video made me laugh yesterday and I wanted to share it with all of you...Here is to remembering to laugh, be happy and appreciate the simple things in life...Enjoy!
You can read the entire article by clicking HERE.
peace, hope and love,
Lily
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